Protein Rich Parmesan Crusted Cod Recipe
Parmesan Crusted Cod is crispy, cheesy, and oven-baked for a delicious twist on classic cod. It’s quick, tasty, and kid-approved!
Ingredients
- 4 cod fillets about 6 oz each
- ½ cup grated Parmesan cheese
- ¼ cup almond flour or breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the crust: In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
- Coat the cod: Pat cod fillets dry with paper towels. Brush lightly with olive oil on all sides. Press each fillet into the Parmesan mixture, coating evenly.
- Bake the fish: Place coated cod fillets on the prepared baking sheet. Bake for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden.
- Serve: Garnish with fresh lemon wedges and serve immediately.