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Quick Mediterranean Hummus

Quick Mediterranean Hummus

A rich, silky hummus made by whipping tahini and lemon first, then blending in chickpeas and olive oil.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 8 servings
Calories 190 kcal

Equipment

  • Food processor

Ingredients
  

Main Ingredients

  • 1 can (15 oz) chickpeas drained and rinsed
  • ½ cup tahini
  • ¼ cup lemon juice
  • 1 cloves garlic or 2 for a bolder dip
  • ¼ tsp ground cumin
  • ½ tsp salt adjust to taste
  • 3 tbsp olive oil, divided 2 tbsp for blending, 1 tbsp for drizzling
  • 2 tbsp cold water plus up to 2 tbsp more as needed
  • 1 sumac or paprika for garnish

Instructions
 

Cooking

  • Whip. Blend the tahini and lemon juice in a food processor until smooth and pale, adding a splash of cold water if it seizes.
  • Season. Add the garlic, cumin, and salt and blend until smooth.
  • Add chickpeas. Add the chickpeas and 2 tablespoons of the olive oil and blend 2 to 3 minutes, scraping the bowl once.
  • Adjust. Blend in cold water 1 tablespoon at a time, then taste for salt and lemon.
  • Plate. Spoon into a bowl, drizzle with the remaining olive oil, and sprinkle with sumac or paprika.

Notes

Substitutions: Paprika can replace sumac. Cooked dried chickpeas can replace canned.
Tips: Blend the tahini and lemon first for a smoother dip. Add water slowly. Toast the cumin briefly for more flavor.
Storage: Refrigerate in an airtight container within 2 hours and eat within 3 to 4 days. Stir and loosen with water or olive oil before serving.
Keyword Hummus, Mediterranean Hummus, quick mediterranean hummus