Quick Mediterranean Hummus
A rich, silky hummus made by whipping tahini and lemon first, then blending in chickpeas and olive oil.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine Mediterranean
Servings 8 servings
Calories 190 kcal
Main Ingredients
- 1 can (15 oz) chickpeas drained and rinsed
- ½ cup tahini
- ¼ cup lemon juice
- 1 cloves garlic or 2 for a bolder dip
- ¼ tsp ground cumin
- ½ tsp salt adjust to taste
- 3 tbsp olive oil, divided 2 tbsp for blending, 1 tbsp for drizzling
- 2 tbsp cold water plus up to 2 tbsp more as needed
- 1 sumac or paprika for garnish
Cooking
Whip. Blend the tahini and lemon juice in a food processor until smooth and pale, adding a splash of cold water if it seizes.
Season. Add the garlic, cumin, and salt and blend until smooth.
Add chickpeas. Add the chickpeas and 2 tablespoons of the olive oil and blend 2 to 3 minutes, scraping the bowl once.
Adjust. Blend in cold water 1 tablespoon at a time, then taste for salt and lemon.
Plate. Spoon into a bowl, drizzle with the remaining olive oil, and sprinkle with sumac or paprika.
Substitutions: Paprika can replace sumac. Cooked dried chickpeas can replace canned.
Tips: Blend the tahini and lemon first for a smoother dip. Add water slowly. Toast the cumin briefly for more flavor.
Storage: Refrigerate in an airtight container within 2 hours and eat within 3 to 4 days. Stir and loosen with water or olive oil before serving.
Keyword Hummus, Mediterranean Hummus, quick mediterranean hummus