Red Lentil Fritters
Red lentil fritters are a tasty, protein-packed vegan dish that can serve as a main course, side, or snack. Easy to prepare, they are versatile and can be customized with a variety of spices and herbs.
Ingredients
For the fritters
- 1 cup red lentils, cooked Cooked lentils should be soft.
- 1 large potato, boiled and mashed Adds texture and flavor.
- ¼ cup onion, finely chopped Provides flavor.
- 1 clove garlic, minced Enhances flavor.
- ¼ cup fresh parsley, chopped For fresh taste.
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 cup breadcrumbs For coating.
- ½ cup cooking oil For frying.
Instructions
Preparation
- Wash the red lentils under cold water to remove dirt.
- Soak the lentils in water for at least one hour or overnight for better digestion.
- Boil or steam the soaked lentils until tender.
- In a mixing bowl, combine cooked lentils, mashed potato, onion, garlic, parsley, salt, and pepper.
- Mix well until a thick batter forms. Adjust with breadcrumbs if the mixture is too wet.
Cooking
- Shape the mixture into patties about 1/4 inch thick and coat each with breadcrumbs.
- Heat oil in a skillet over medium-high heat.
- Fry the patties for 3-4 minutes on each side or until golden brown.
- Drain on paper towels to remove excess oil before serving.
Notes
Serve with tzatziki, guacamole, or hummus. Fritters can be baked at 375°F for a healthier alternative.