Sautéed Green Beans
A quick and flavorful recipe for sautéed green beans that preserves their crunch and natural sweetness.
Ingredients
Main Ingredients
- 1 pound fresh green beans, trimmed Select firm, vibrant green beans.
- 2 cloves garlic, minced Adjust garlic quantity to taste.
- 2 tablespoons olive oil Use high-quality olive oil for better flavor.
- to taste salt and pepper Season to preference.
- ¼ teaspoon red pepper flakes Optional for some heat.
Instructions
Preparation
- Wash and trim the green beans. Cut off the ends and remove any tough strings.
- Heat a large skillet or sauté pan over medium-high heat and add the olive oil.
Cooking
- Once the oil is heated, add the minced garlic and sauté for 1 minute until fragrant.
- Add the green beans to the pan and stir to coat them in the oil and mix with the garlic.
- Sauté for about 5-7 minutes, stirring occasionally, until the beans are tender but crisp.
- Season with salt, pepper, and red pepper flakes, if using, before serving.
Notes
For variety, try adding different seasonings such as soy sauce for an Asian twist or lemon juice for a Mediterranean flavor.