Seafood Seasoning Chicken Thighs
Oven baked chicken thighs marinated in seafood seasoning, tomato paste, garlic, and onion powder.
Equipment
- Baking dish
Ingredients
Main Ingredients
- 6 chicken thighs skin on
- 1 ½ tbsp seafood seasoning blend Chesapeake style
- 1 tbsp tomato paste
- 1 tsp garlic paste
- 1 ½ tsp onion powder
- ½ tbsp dried parsley
- 2 tbsp avocado oil
- black pepper to taste
Instructions
Cooking
- Preheat the oven to 400 degrees F.
- Stir together the avocado oil, tomato paste, seafood seasoning, parsley, onion powder, garlic paste, and pepper.
- Trim excess fat from the thighs, coat them in the marinade, and refrigerate at least 30 minutes.
- Place the thighs skin side down in a baking dish and bake 20 minutes.
- Flip and bake 15 to 20 minutes more until they reach 165 degrees F. Bone in thighs may need longer.
- Rest 5 to 10 minutes before serving.
Notes
Discard leftover raw marinade. The seasoning blend contains salt so none is added. Nutrition is an estimate.