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Seared Scallops

Master the art of cooking flawless, golden seared scallops at home with this simple guide that emphasizes technique and the importance of dry scallops.
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Course Dinner, Main Course
Cuisine Seafood
Servings 2 servings
Calories 160 kcal

Ingredients
  

Main Ingredients

  • 12 pieces dry sea scallops Look for 'dry' scallops for best results.
  • 1 tablespoon avocado oil or canola oil Use an oil with a high smoke point.
  • to taste salt Salt the scallops just before cooking.

Instructions
 

Preparation

  • Pat the scallops dry with paper towels until they look lighter. Remove any moisture to prevent steaming.

Cooking

  • Heat a skillet over high heat until it is ridiculously hot.
  • Add oil to the skillet, making sure it coats the bottom.
  • Place the scallops in the skillet, making sure not to crowd them.
  • Sprinkle salt on the scallops right before they hit the heat.
  • Cook scallops for about 2 minutes on one side, without moving them.
  • Once they release easily, flip them and cook for an additional 2 minutes.

Notes

Don’t be tempted to move the scallops around while cooking; this is key to achieving a good sear.
Keyword Easy Dinner, Quick Meal, Scallops, Seafood Recipe, seared scallops