Seasoned Fish
A quick and delicious way to prepare flaky, seasoned fish in under 30 minutes, perfect for busy weeknights or impressing guests.
Ingredients
For the Fish
- 4 fillets white fish fillets (haddock, cod, tilapia) Choose fillets that are 1-1.5 inches thick.
For the Marinade
- 2 tbsp olive oil Brush over fish before seasoning.
- 1 each lemon (juiced) Add zest for extra flavor.
- 1 tsp honey Optional for sweetness.
For Seasoning
- 1 tsp paprika For smoky flavor.
- ½ tsp cumin For a hint of warmth.
- 2-3 cloves garlic Mince for the base flavor.
- 1 tbsp fresh dill Finely chopped, adds brightness.
Instructions
Preparation
- Preheat the oven to 375°F for thicker fish or 400°F for thinner fillets.
- Pat fillets dry with paper towels.
- Brush fish fillets with olive oil.
- In a bowl, mix lemon juice, honey, and minced garlic to create the marinade.
- Coat fish fillets with the marinade and let rest for 15-20 minutes.
Cooking
- Sprinkle paprika, cumin, and chopped dill evenly over the marinated fish.
- Place the seasoned fillets on a parchment-lined baking sheet.
- Bake in the preheated oven for the following times: 12-15 minutes for ½ inch, 18-20 minutes for ¾ inch, and 20-25 minutes for 1 inch thick fillets.
- Check for doneness by ensuring the internal temperature reaches 145°F.
- Let the fish rest for 5 minutes before serving.
Notes
Serve with light salads, steamed vegetables, or whole grains like quinoa or brown rice for a complete meal. Adjust seasoning based on preference and try different herbs for variation.