Smoothie Recipes for Kids
A collection of healthy and fun smoothie recipes designed for kids, aimed at making nutrition exciting and easy for busy families.
Ingredients
Tropical Mango Smoothie
- 1 whole ripe mango, peeled and diced
- 1 whole banana
- 1 cup milk or yogurt
Berry Blast Smoothie
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 whole banana
- 1 cup yogurt or milk
Strawberry Banana Delight
- 1 cup strawberries
- 1 whole banana
- 1 cup milk or yogurt
Peach and Spinach Smoothie
- 1 whole ripe peach, pitted and sliced
- 1 cup fresh spinach
- 1 whole banana
- 1 cup almond milk or preferred milk
- 1 tablespoon honey (optional)
Sweet Potato and Banana Blend
- ½ cup cooked sweet potato
- 1 whole banana
- ½ teaspoon cinnamon
- 1 cup vanilla yogurt
- ½ cup milk (dairy or non-dairy)
Orange Creamsicle Smoothie
- 1 cup frozen oranges
- 1 cup vanilla soy milk
- ½ cup ice
Chocolate Banana Smoothie
- 2 whole ripe bananas
- 1 cup almond milk
- 2 tablespoons cocoa powder
- ½ cup ice
Instructions
Preparation
- For each smoothie recipe, gather all ingredients and prepare them as indicated.
- Blend the ingredients until smooth in a blender. Adjust the liquid as needed for desired consistency.
- Serve immediately in colorful containers or fun glasses.
Notes
Let kids help in the preparation for added fun. Get creative with ingredients to suit their tastes, and try different combinations for variety.