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Spinach pasta salad with feta and cranberries 2025 10 25 140216 150x150 1

Spinach Pasta Salad with Feta and Cranberries

A refreshing salad featuring pasta, fresh spinach, sweet cranberries, and tangy feta cheese, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Salad, Side Dish
Cuisine American, Mediterranean
Servings 6 servings
Calories 320 kcal

Ingredients
  

Pasta and Vegetables

  • 8 oz pasta (such as bowtie, penne, or rotini)
  • 3 cups fresh baby spinach, chopped if desired Fresh spinach is preferred for the best flavor.
  • ½ cup dried cranberries
  • ½ cup crumbled feta cheese
  • ¼ cup chopped walnuts or pecans (toasted for extra flavor) Toasting the nuts enhances their flavor.
  • ¼ small red onion, thinly sliced

Dressing

  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar (or lemon juice) Balsamic vinegar or lemon juice can be used based on preference.
  • 1 tsp honey (optional) Adds sweetness to the dressing.
  • ½ tsp Dijon mustard (optional) Adds tanginess to the dressing.
  • Salt and black pepper to taste To season the dressing.

Instructions
 

Cooking the Pasta

  • Bring a large pot of salted water to a boil.
  • Cook the pasta according to the package instructions until al dente.
  • Drain, rinse with cold water to stop cooking, and let it cool completely.

Preparing the Dressing

  • In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar (or lemon juice), honey (if using), Dijon mustard (if using), salt, and black pepper.
  • Taste and adjust seasoning as needed.

Assembling the Salad

  • In a large mixing bowl, combine the cooled pasta, fresh spinach, dried cranberries, crumbled feta, chopped walnuts or pecans, and sliced red onion.
  • Drizzle the dressing over the salad and toss gently to combine.

Serving

  • Let the salad sit for about 10–15 minutes to allow the flavors to meld.
  • Serve immediately or refrigerate for up to 24 hours. If refrigerated, let it sit at room temperature for a few minutes before serving.

Notes

This salad can be served as a main dish or a side dish. It’s perfect for barbecues, potlucks, or as a light meal on a warm day. Garnish with extra feta or nuts for added flavor and presentation. Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Keyword Cranberry Salad, Easy Pasta Salad, Feta Salad, Healthy Salad, Spinach Pasta Salad