Spinach Stuffed Flounder
A delightful seafood dish featuring flaky flounder fillets filled with a savory mix of fresh spinach, feta cheese, and breadcrumbs, baked to perfection.
Ingredients
Main Ingredients
- 4 fillets Flounder fillets Fresh and tender for optimal taste.
- 2 cups Fresh spinach Tender baby spinach is preferable.
- 1 cup Feta cheese Crumbled for mixing into stuffing.
- ½ cup Breadcrumbs To bind the stuffing together.
- 1 teaspoon Paprika For seasoning.
- 1 teaspoon Greek oregano For added flavor.
Sauce Ingredients
- 2 cloves Minced garlic To enhance the flavor of the sauce.
- ½ cup Chicken stock For a rich sauce base.
- ½ cup White wine Adds brightness to the sauce.
Instructions
Preparation of Stuffing
- Wash and rinse the fresh spinach, then sauté until soft.
- In a mixing bowl, combine the sautéed spinach, feta cheese, breadcrumbs, paprika, and Greek oregano. Mix until well combined.
Prepare the Flounder
- Rinse the flounder fillets under cold water and dry them with a paper towel.
- Season both sides with salt and pepper.
- Spread the spinach mixture evenly over the fillets and roll them up, starting from the side where the stuffing is.
- Secure the rolled fillets with toothpicks or kitchen twine.
Baking the Flounder
- Preheat the oven to 375°F (190°C).
- Place the stuffed flounder in a baking dish and bake for 20-25 minutes, until the fish is flaky and opaque.
Prepare the Sauce
- In a small saucepan, combine minced garlic, chicken stock, and white wine. Simmer over medium heat until slightly thickened.
- Drizzle the sauce over the baked flounder before serving.
Notes
Serve with sides like roasted vegetables, rice pilaf, or a crisp green salad. A Sauvignon Blanc or Pinot Grigio wine pairs beautifully with the dish.