Strawberry Blueberry Kefir Smoothie
A thick, tangy smoothie made with milk kefir, frozen strawberries, and frozen blueberries, blended in 5 minutes.
Equipment
- Blender
Ingredients
Main Ingredients
- 2 ¾ cup milk kefir plain, probiotic rich
- 3 cup frozen strawberries organic, or fresh
- 1 ¼ cup frozen blueberries organic, or fresh
- ½ cup granulated sugar start with 1/4 cup and add to taste
Instructions
Cooking
- Pour. Add the milk kefir to a blender.
- Add fruit. Add the frozen strawberries, frozen blueberries, and sugar.
- Blend. Blend on high for up to 30 seconds until smooth.
- Serve. Pour into three 16 ounce glasses and serve cold.
Notes
Substitutions: Use honey in place of sugar, or fresh fruit with a handful of ice.
Tips: Start with 1/4 cup of sugar and taste before adding more.
Storage: Refrigerate in an airtight container for up to 24 hours and shake before serving.