Go Back
Sweet potato steaks 2025 12 31 153725 819x1024

Sweet Potato Steaks

These Sweet Potato Steaks are a delicious, plant-based alternative to traditional meat steaks, featuring a crispy exterior and tender interior, served with a flavorful tahini yogurt sauce.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Main Course, Vegetarian
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

For the Sweet Potato Steaks

  • 1 gigantic sweet potato cut into steaks approximately 1.8 cm thick
  • 2-3 tsp olive oil for rubbing on the steaks
  • 1.5 tsp smoked paprika can substitute with ordinary paprika
  • 0.5 tsp onion powder or substitute with garlic powder
  • 0.5 tsp garlic powder or substitute with onion powder
  • 0.25 tsp cumin powder
  • 0.5 tsp cooking/kosher salt
  • 0.25 tsp black pepper

For the Tahini Yogurt Sauce

  • 1 cup plain yogurt about 250g
  • 2.5 tbsp tahini
  • 1.5 tbsp lemon juice
  • 1 clove garlic finely grated
  • 0.5 tsp cooking/kosher salt
  • 2 tbsp extra virgin olive oil

For the Toppings

  • 3 cloves garlic finely minced
  • 1.5 tbsp eschallot US: shallot, finely chopped
  • 1 tbsp red cayenne pepper deseeded, finely chopped, not spicy
  • 1 tbsp green cayenne pepper deseeded, finely chopped, not spicy
  • 1 tbsp white sesame seeds
  • 2 tbsp pine nuts toasted
  • 2 tbsp coriander/cilantro leaves finely chopped
  • 1 pinch sumac optional, or substitute with paprika

For Serving

  • 1 piece Pita or Lebanese bread toasted

Instructions
 

Preparation

  • Preheat your oven to 200°C/400°F (180°C fan-forced) and line a tray with parchment or baking paper.
  • Rub the sweet potato steaks with olive oil and sprinkle each side with the spice mix without rubbing in.

Cooking

  • Bake the sweet potato steaks for 45 to 50 minutes until the potatoes are soft. Do not flip them while baking.
  • To make the tahini yogurt sauce, whisk the yogurt, tahini, lemon juice, grated garlic, and salt in a medium heat-proof bowl until mostly combined.
  • Microwave the sauce for 20 seconds on high and whisk again until it has a creamy consistency.
  • In a small pan without oil, toast the pine nuts over medium heat until lightly golden, then transfer them to a bowl.
  • In the same pan, heat 2 tablespoons of olive oil. Add minced garlic, shallot, and both cayenne peppers, and cook until the garlic is golden.
  • Immediately transfer the topping mixture to a bowl to avoid burning.

Assembly

  • Smear most of the tahini yogurt sauce on a plate, saving some for drizzling later.
  • Place the sweet potato steak on top, sprinkle with the toasted topping, then drizzle with more yogurt sauce.
  • Finish with pine nuts, chopped coriander, and a pinch of sumac.
  • Serve with crunchy toasted flatbread.

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results. Keep the tahini yogurt sauce in a separate container.
Keyword Easy Recipe, Healthy Dinner, Plant-Based, Sweet Potato Steaks, Vegetarian Recipe