Teriyaki Chicken Lettuce Wraps
Teriyaki chicken lettuce wraps with diced chicken, bell pepper, and sesame seeds.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 185 kcal
Large skillet
Cutting board
Chef knife
Instant read thermometer
Main Ingredients
- 1 lb boneless skinless chicken breast finely diced
- ¼ cup low sodium teriyaki sauce
- 1 tbsp vegetable oil
- ½ cup red bell pepper finely diced
- ¼ cup green onions thinly sliced
- 1 head butter lettuce leaves separated, about 12 leaves
- 1 tbsp sesame seeds for garnish
Cooking
Prep. Dice the chicken into half inch pieces, slice the bell pepper and green onions, and wash and dry the lettuce leaves.
Cook the chicken. Warm the oil in a large skillet over medium heat. Cook the chicken for 5 to 6 minutes, stirring often, until the pink is gone.
Glaze. Add the teriyaki sauce and simmer for 2 to 3 minutes until the sauce coats the chicken and turns glossy.
Finish the filling. Stir in the bell pepper and green onions and cook for 2 minutes. The chicken should read 165 degrees F.
Assemble. Spoon the filling into the lettuce leaves, top with sesame seeds, and serve warm.
Substitutions: Use romaine or endive in place of butter lettuce, or ground turkey in place of chicken.
Tips: Dice the chicken evenly and pat it dry before it hits the pan.
Storage: Refrigerate the filling for up to 3 days and keep the lettuce separate. Reheat to 165 degrees F.
Keyword Butter Lettuce, Chicken Breast, Sesame Seeds, teriyaki chicken lettuce wraps, Teriyaki Sauce