The Best Air Fryer Flounder [2025]
Air Fryer Flounder is crispy outside, tender inside, and ready in minutes. It’s a quick and healthy option for busy nights with minimal cleanup!
Ingredients
- 4 flounder fillets about 5–6 oz each
- 2 tablespoons olive oil
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
- Optional: fresh parsley for garnish
Instructions
- Preheat your air fryer to 400°F (200°C) for about 3 minutes.
- Prepare the fish: Pat the flounder fillets dry with paper towels. Brush lightly with olive oil on both sides.
- Season: Sprinkle paprika, garlic powder, onion powder, salt, and pepper evenly over both sides of the fillets.
- Air fry: Place the flounder in a single layer in the air fryer basket. Cook for 8–10 minutes, flipping halfway through, until the fish flakes easily with a fork.
- Serve: Garnish with fresh parsley and lemon wedges. Serve immediately.