the BEST Mediterranean Tuna Salad, ready in 10 minutes
Mediterranean tuna salad bursts with olive oil, lemon, herbs, and veggies—whip up this bright, mayo-free dish for a fresh lunch in ten minutes.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dessert / Salad
Cuisine American / Mediterranean-inspired
Servings 3
Calories 700 kcal
- 2 cans 5 oz each tuna in olive oil or water, drained
- 1 cup cherry tomatoes halved
- ½ cup chopped cucumber
- ¼ cup sliced red onion
- ¼ cup pitted Kalamata olives sliced
- ¼ cup crumbled feta cheese optional
- 2 tablespoons chopped fresh parsley
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
In a large bowl, combine drained tuna, cherry tomatoes, cucumber, red onion, olives, and feta (if using).
Add chopped parsley.
Drizzle with olive oil and lemon juice.
Season with salt and pepper to taste.
Gently toss to combine and serve immediately, or chill for later use.
Keyword Mediterranean, tuna salad, quick lunch, healthy, low carb, gluten-free, summer, protein-rich, dairy-free