Toddler Smoothie
Delicious smoothies packed with fruits and veggies that even picky toddlers will love.
Ingredients
Base Ingredients
- 1 cup coconut milk Can use almond or regular milk as alternatives.
- 1 ripe banana Adds natural sweetness.
- ½ medium avocado For creaminess and healthy fats.
- 1 tbsp chia seeds Boosts fiber content.
- 1 handful spinach Rich in vitamins, can be masked by fruit.
Optional Add-ins
- ½ cup frozen berries Rich in antioxidants and adds color.
- 1 tbsp honey Adjust sweetness if needed.
Instructions
Preparation
- Start by adding coconut milk to your blender.
- Peel the banana and add it to the blender.
- Scoop out half an avocado and add it for creaminess.
- Add the chia seeds and spinach to the mix.
- Blend on high until smooth, adjusting the consistency with more coconut milk if needed.
- If desired, add frozen berries or honey and blend again until mixed.
- Pour into fun cups or glasses and serve to your toddler.
Notes
Encourage your toddler to choose their favorite fruits and veggies for a personalized smoothie experience. This can help with trying new flavors and enjoying their healthy drinks.