Turkey Burgers
Enjoy a quick and healthy alternative to traditional burgers with these delicious turkey burgers, packed with flavor and nutrition.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean turkey for a healthier option.
- ¼ cup chopped onion Optional for added flavor.
- ¼ cup chopped carrots Optional for sweetness and moisture.
- 1 tbsp olive oil For cooking the patties.
- 1 teaspoon salt Adjust to taste.
- ½ teaspoon black pepper Adjust to taste.
Optional Add-ins
- ¼ cup chopped spinach For extra nutrition.
- ¼ cup feta cheese For a flavorful twist.
- ¼ cup diced jalapeños For a spicy kick.
Instructions
Preparation
- In a bowl, combine ground turkey with chopped vegetables and spices. Mix gently to avoid over-mixing.
- Shape the mixture into loose patties, approximately 1 inch thick.
Cooking
- Heat olive oil in a nonstick skillet over medium heat.
- Cook the patties for about 4 minutes on each side or until internal temperature reaches 165°F.
- If patties begin to brown too much, cover the skillet for the last minute to trap steam.
Notes
These turkey burgers can be customized with various toppings such as avocado, cranberry sauce, or different cheeses. Serve with healthy sides like sweet potato fries or a crisp salad.