Turkey Meatballs
These healthy turkey meatballs are quick, versatile, and perfect for dinner or meal prep. Enjoy them with pasta, in pita bread, or as a tasty snack.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean ground turkey is recommended.
- 1 cup panko breadcrumbs For binding; substitute with rolled oats if needed.
- 1 large egg Helps to hold the mixture together.
- 1 splash milk Add more if the mixture is too dry.
- ½ cup shredded zucchini Optional for added moisture.
- 1 tsp salt To taste.
- ½ tsp black pepper To taste.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, panko breadcrumbs, egg, milk, shredded zucchini, salt, and pepper.
- Mix gently with your hands until just combined. Do not overmix to prevent toughness.
- Roll the mixture into meatballs about 1 inch in diameter.
Cooking
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F (74°C).
Notes
You can freeze meatballs after baking. To reheat, place them in an oven at 350°F (175°C) for 10-15 minutes. They can also be enjoyed with various sauces or sides.