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Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

Chia seeds soaked in milk with maple syrup and vanilla and chilled into a creamy pudding.
Print Recipe Pin Recipe
Prep Time 2 hours 10 minutes
Total Time 2 hours 10 minutes
Course Dessert
Cuisine American
Servings 2 servings
Calories 213 kcal

Equipment

  • Jar with lid
  • Spoon
  • Measuring spoons

Ingredients
  

Main Ingredients

  • 3 tbsp chia seeds
  • 1 cup milk or dairy free milk
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tbsp cocoa powder optional, for chocolate
  • ½ tsp ground cinnamon optional
  • ½ cup fresh fruit optional, berries or banana
  • 1 tbsp nut butter optional
  • ¼ cup chopped nuts or toasted coconut optional

Instructions
 

Cooking

  • Mix. Combine the chia seeds, milk, maple syrup, and vanilla in a jar.
  • Stir. Stir, rest five minutes, and stir again.
  • Chill. Refrigerate at least two hours or overnight.
  • Serve. Stir and top with fruit, nut butter, or nuts.

Notes

Substitutions: Any milk works, and honey replaces maple syrup except for babies under one.
Tips: Stir twice and chill overnight.
Storage: Four to five days refrigerated. Do not freeze.
Nutrition does not include the optional cocoa, cinnamon, and toppings and is calculated for one serving.
Keyword Chia Seeds, Maple Syrup, Milk, Vanilla Chia Seed Pudding, Vanilla Extract