Veggie Burgers
Delicious and healthy veggie burgers made with mushrooms, beans, and nuts, perfect for both vegetarians and meat-lovers alike.
Ingredients
Main Ingredients
- 250 g mushrooms, sliced
- 2 tsp olive oil for sautéing
- 400 g cannellini beans, drained 1 can
- 1 large carrot, grated
- 70 g cashews, raw unsalted
- 55 g panko breadcrumbs
- 50 g grated parmesan
- 1 egg
- 2 tbsp mayonnaise
- 1 clove garlic, minced
- ½ tsp paprika
- ½ tsp salt
- ½ tsp pepper
- 150 g cooked brown rice
- ¾ cup green onions, sliced
For Serving
- soft buns
- lettuce
- tomato
- cheese
- pickles
- sauces
- avocado
- beetroot
- French fries
- baked potato wedges
Instructions
Beans and Veggies
- In a pan, heat 2 tsp olive oil and sauté the sliced mushrooms until soft.
- In a large bowl, mash the drained cannellini beans with a fork.
- Add the grated carrot, cooked mushrooms, raw cashews, panko breadcrumbs, grated parmesan, egg, mayonnaise, minced garlic, and spices. Mix well.
Forming Patties
- With your hands, form the mixture into burger-sized patties.
Cooking Methods
- To Cook on Stove: Heat 2-3 tbsp of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown.
- For BBQ: Preheat the BBQ grill and cook the patties for about 4-5 minutes on each side until charred.
Assembling the Burgers
- Place the cooked patties on soft buns and add your favorite toppings like lettuce, tomato, cheese, pickles, sauces, avocado, or beetroot.
Notes
Make sure to mash the beans well for a smoother texture. Don’t skip the breadcrumbs; they help bind the mixture together. Adjust the seasonings according to your taste. Let the patties rest for a few minutes before cooking to hold their shape better.