Whole Wheat Pelmeni
Whole Wheat Pelmeni offers a nutritious twist on a classic dish, made with wholesome ingredients and packed with flavor and protein.
Ingredients
Dough Ingredients
- 300 grams 300 grams water 1 1/3 cup
- 700 grams 700 grams white whole wheat flour
- 2 pieces 2 eggs
- 1 tsp 1 tsp salt
- 2 Tbsp 2 Tbsp sunflower oil
Filling Ingredients
- 1245 grams 2 3/4 pounds ground chicken
- 4 cloves 4 cloves garlic, crushed
- 1 piece 1 onion, finely chopped
- 2 Tbsp 2 Tbsp sea salt
- 1 ½ tsp 1 1/2 tsp black pepper
Instructions
Dough Preparation
- In a large bowl, mix the whole wheat flour and salt together.
- Add in the eggs and sunflower oil. Gradually pour in the water while mixing until the dough starts to form.
- Knead the dough on a floured surface for about 10 minutes until it is smooth and elastic.
- Wrap the dough in plastic wrap and let it rest for 30 minutes.
Filling Preparation
- Finely chop the onion and mix it with the ground chicken, garlic, sea salt, and black pepper in a bowl.
Dumpling Assembly
- Roll out the dough into thin sheets and cut out circles using a round cutter.
- Place a spoonful of filling in the center of each circle. Fold the dough over to form a half-moon shape and crimp the edges to seal.
Cooking Pelmeni
- Bring a large pot of salted water to a boil.
- Cook the pelmeni in batches for about 5-7 minutes or until they float to the top.
- Remove them with a slotted spoon and set aside.
Notes
Serve hot with melted butter or your favorite dipping sauce. Pair with fresh herbs for added flavor.