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Hidden Veggie Smoothies For Toddlers

Yummy Hidden Veggie Smoothies For Toddlers That They'll Love!

Hidden veggie smoothies for toddlers that taste great! Sneak in nutrition with easy recipes they’ll love to sip every time.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage / Snack
Cuisine American
Servings 2
Calories 130 kcal

Ingredients
  

  • ½ banana
  • ½ cup frozen blueberries or mango
  • ¼ cup raw spinach or steamed zucchini
  • ¼ cup plain or vanilla yogurt or plant-based yogurt
  • ½ cup milk dairy or non-dairy
  • 1 tablespoon oats optional, for fiber
  • 1 teaspoon flaxseed or chia seeds optional

Instructions
 

  • Combine Ingredients: Add banana, fruit, veggie, yogurt, milk, and optional add-ins to blender.
  • Blend Smooth: Blend until completely smooth and creamy, ensuring no chunks remain.
  • Serve Fresh: Pour into a small cup or reusable pouch. Serve immediately for best taste and texture.
  • Tip: For extra sweetness, add a small date or a splash of 100% fruit juice.
Keyword toddler smoothie, veggie smoothie, hidden vegetables, healthy snack, picky eaters, breakfast idea, no-cook, dairy-free option