Broccoli Chicken Fritters are a delicious way to combine healthy vegetables with tender chicken, creating a dish that’s both satisfying and nutritious. These fritters are easy to make, crispy on the outside, and soft on the inside. Perfect for a quick dinner or as an appetizer, they are sure to please both kids and adults alike.
Why Make This Recipe
Making Broccoli Chicken Fritters is a great choice for many reasons. First, they are packed with nutrients from the broccoli and protein from the chicken. It’s a fantastic way to sneak some veggies into your meal, especially for picky eaters. Additionally, they’re quick to prepare and cook, making them a perfect option for busy weekdays. The fritters can be served alone or with a dipping sauce, so they can fit into any meal or occasion.
How to Make Broccoli Chicken Fritters
Creating these tasty fritters is simple and can be done in a few steps.
Ingredients:
- 1 large head broccoli (cut into florets)
- 500g / 1lb chicken breast or thigh (cut into 0.8cm / 1/3″ pieces)
- 1/2 cup (75g) flour (any type)
- 1/2 cup (50g) parmesan cheese (grated or shredded)
- 2 eggs
- 2 garlic cloves (minced)
- 3/4 tsp salt
- Pepper to taste
- 3 – 4 tbsp olive oil
- 2/3 cup (165g) sour cream or Greek yogurt
- 2 tbsp ketchup
- Squeeze of lemon (plus more for serving, optional)
Directions:
- Preheat the oven to 100C/210F.
- Steam the broccoli until tender, then roughly chop it.
- In a bowl, add the chopped broccoli and the remaining fritter ingredients. Mix well.
- In a skillet, add enough oil to cover the base. Heat it over medium-high heat.
- Dollop 1/4 cup of the mixture into the skillet and pat it down gently.
- Cook for about 2.5 minutes until the fritter is deep golden brown, then flip and cook for another 2 minutes.
- Once cooked, transfer the fritters to a rack and keep warm in the oven.
- Serve with Pink Sauce!
How to Serve Broccoli Chicken Fritters
These fritters are best served warm. They pair wonderfully with a sauce like sour cream or Greek yogurt mixed with a bit of ketchup for a tasty dip. You can also add a squeeze of lemon for extra flavor. Serve them as a light snack, a side dish, or even for a fun meal.
How to Store Broccoli Chicken Fritters
If you have any leftovers, allow them to cool to room temperature and then store them in an airtight container in the refrigerator. They will stay fresh for about 2-3 days. To reheat, you can pop them in the oven or skillet to get them crispy again.
Tips to Make Broccoli Chicken Fritters
- Make sure to chop the broccoli finely to ensure even cooking.
- You can add herbs or spices to the mix for extra flavor, such as oregano or chili flakes.
- If the mixture seems too wet, add a bit more flour to help it hold together better when cooking.
- For a healthier option, you can bake the fritters in the oven instead of frying them.
Variation
You can easily customize these fritters by adding different vegetables like grated carrots or zucchini. Feel free to experiment with cheeses as well, such as mozzarella or cheddar, to give it a different flavor profile.
FAQs
1. Can I make these fritters ahead of time?
Yes, you can prepare the mixture and store it in the fridge for a few hours before cooking, or you can cook the fritters and reheat them later.
2. What can I serve with these fritters?
They go well with sour cream, yogurt, or any dipping sauce you like. A fresh salad or steamed veggies can also complement the meal.
3. Are these fritters gluten-free?
To make gluten-free fritters, simply use a gluten-free flour blend in place of regular flour.
Broccoli Chicken Fritters
Ingredients
Fritter Mixture
- 1 large head broccoli (cut into florets) Steamed and roughly chopped after cooking.
- 500 g chicken breast or thigh (cut into 0.8cm / 1/3″ pieces)
- 75 g flour (any type) Add more if mixture is too wet.
- 50 g parmesan cheese (grated or shredded)
- 2 pieces eggs
- 2 cloves garlic (minced)
- ¾ tsp salt
- Pepper (to taste)
- 3-4 tbsp olive oil For frying.
Dipping Sauce (optional)
- 165 g sour cream or Greek yogurt Can be used as a dip.
- 2 tbsp ketchup For mixing with sour cream or yogurt.
- Squeeze of lemon (plus more for serving, optional) Enhances flavor.
Instructions
Preparation
- Preheat the oven to 100C/210F.
- Steam the broccoli until tender, then roughly chop it.
- In a bowl, add the chopped broccoli and the remaining fritter ingredients. Mix well.
Cooking
- In a skillet, add enough olive oil to cover the base. Heat it over medium-high heat.
- Dollop 1/4 cup of the mixture into the skillet and pat it down gently.
- Cook for about 2.5 minutes until the fritter is deep golden brown, then flip and cook for another 2 minutes.
- Once cooked, transfer the fritters to a rack and keep warm in the oven.
