Mediterranean Chicken Zucchini Bake is a delightful and healthy dish that combines the flavors of the Mediterranean with the goodness of chicken and fresh vegetables. It is not only easy to make but also packed with nutrients, making it a perfect choice for a family dinner or a quick weeknight meal.
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Why Make This Recipe
This recipe is a fantastic way to enjoy a wholesome meal without spending hours in the kitchen. It’s simple, delicious, and can be ready in just about 45 minutes. The combination of chicken, zucchini, cherry tomatoes, and olives creates a tasty blend of flavors that everyone will love. Plus, it’s a great way to incorporate more vegetables into your diet!
How to Make Mediterranean Chicken Zucchini Bake
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Directions:
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Season the chicken breasts with salt, pepper, oregano, basil, and paprika.
- In a baking dish, place the seasoned chicken breasts.
- Add zucchini slices, cherry tomatoes, olives, and minced garlic around the chicken.
- Drizzle olive oil over the chicken and vegetables.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil, sprinkle feta cheese over the chicken, and bake for an additional 10 to 15 minutes or until the chicken is cooked through.
- Garnish with fresh parsley and serve hot. Enjoy with your favorite side dish.
How to Serve Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is best served hot right out of the oven. You can enjoy it on its own or pair it with a side of rice, quinoa, or a fresh salad. The flavors work beautifully together, making it a satisfying meal for everyone.
How to Store Mediterranean Chicken Zucchini Bake
If you have leftovers, store them in an airtight container in the refrigerator. This dish can last for up to 3 days. To reheat, simply place it in the oven or microwave until warmed through.
Tips to Make Mediterranean Chicken Zucchini Bake
- Make sure to season the chicken well for the best flavor.
- Feel free to add other vegetables like bell peppers or onions for extra color and nutrition.
- For a bit of heat, you can sprinkle some red pepper flakes on top before baking.
Variation
You can easily make this dish with other proteins like shrimp or fish. Just adjust the cooking time accordingly, as seafood cooks faster than chicken.
FAQs
1. Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before seasoning and baking.
2. Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish a few hours ahead and keep it in the refrigerator until you’re ready to bake it.
3. What can I substitute for feta cheese?
If you’re not a fan of feta, you can use goat cheese or leave the cheese out altogether for a dairy-free option.
Enjoy making and sharing this tasty Mediterranean Chicken Zucchini Bake with your family and friends!
Mediterranean Chicken Zucchini Bake
Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- ¼ cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon paprika
- to taste Salt and pepper
- 2 tablespoons olive oil
- to garnish Fresh parsley, chopped
Instructions
Preparation
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Season the chicken breasts with salt, pepper, oregano, basil, and paprika.
- In a baking dish, place the seasoned chicken breasts.
- Add zucchini slices, cherry tomatoes, olives, and minced garlic around the chicken.
- Drizzle olive oil over the chicken and vegetables.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil, sprinkle feta cheese over the chicken, and bake for an additional 10 to 15 minutes or until the chicken is cooked through.
- Garnish with fresh parsley and serve hot.
