Yogurt Marinated Chicken
A delicious yogurt marinated chicken recipe that combines the tang of Greek yogurt with aromatic spices, ensuring tender and juicy meat perfect for any occasion.
Ingredients
For the Marinade
- 1 cup Whole milk Greek yogurt Base of the marinade, adds creaminess and tang.
- 2 tablespoons Olive oil Brings moisture and richness.
- 2 tablespoons Lemon juice Adds zesty acidity.
- 3 cloves Garlic, minced Adds aromatic flavor.
- 1 teaspoon Ginger, minced Enhances flavor profile.
- 1 teaspoon Cumin Adds warmth.
- 1 teaspoon Coriander Brings depth to the dish.
- 1 teaspoon Paprika Used for flavor and color.
- ¼ cup Fresh herbs (e.g., cilantro) For a refreshing touch.
For the Chicken
- 4 pieces Boneless skinless chicken thighs or breasts Choose based on preference; thighs are juicier.
Instructions
Preparation
- In a bowl, mix the yogurt, olive oil, lemon juice, garlic, ginger, cumin, coriander, and paprika until smooth.
- Place the chicken pieces in a resealable bag, pour the marinade over, seal, and rub the marinade into the chicken.
Marinating
- Marinate chicken breasts for at least 2 hours, or up to 24 hours for thighs, to achieve the best flavor.
Cooking
- For grilling, heat the grill to medium-high, cook chicken for 5-7 minutes on each side until cooked through.
- For baking, preheat the oven to 425°F (220°C) and bake chicken in a roasting pan for 35-40 minutes, until the internal temperature reaches 165°F (75°C).
Notes
Consider adding spices like harissa for a kick or using different herbs like oregano for variations. Serve alongside Greek lemon rice or roasted veggies for a complete meal.