Crispy Parmesan Garlic Zucchini Fries are a tasty and healthier alternative to regular fries. Made from fresh zucchini, these fries are coated in a delicious mixture of Parmesan cheese and spices, then baked to golden perfection. They make a great snack, side dish, or even a main attraction at a dinner party. This recipe is easy to follow, and you can enjoy the crispiness without the guilt of deep frying!
Table of Contents
Why Make This Recipe
There are many reasons to make Crispy Parmesan Garlic Zucchini Fries. First, they are a healthier option than traditional French fries. They are packed with nutrients and have fewer calories. Second, the combination of garlic and Parmesan adds a rich flavor that will satisfy your taste buds. Lastly, they are simple to prepare, making them perfect for busy weeknights or casual gatherings with friends.
How to Make Crispy Parmesan Garlic Zucchini Fries
Follow these easy steps to make your own Crispy Parmesan Garlic Zucchini Fries.
Ingredients
- 2 medium zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Olive oil spray
Directions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up a breading station: Place the flour in one bowl, the beaten eggs in another, and mix the panko breadcrumbs with Parmesan cheese, garlic powder, paprika, salt, and pepper in a third bowl.
- Dip each zucchini fry first in the flour, then in the egg, and finally in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated zucchini fries on the prepared baking sheet. Spray lightly with olive oil.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
How to Serve Crispy Parmesan Garlic Zucchini Fries
Crispy Parmesan Garlic Zucchini Fries are best enjoyed hot out of the oven. You can serve them with a variety of dipping sauces like marinara, ranch, or garlic aioli. You can also pair them with your favorite main dishes, such as grilled chicken or burgers.
How to Store Crispy Parmesan Garlic Zucchini Fries
If you happen to have leftovers (which is rare!), store the zucchini fries in an airtight container in the refrigerator. They will stay fresh for 2-3 days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10 minutes until hot and crispy again.
Tips to Make Crispy Parmesan Garlic Zucchini Fries
- Make sure to cut the zucchini into uniform fry shapes for even cooking.
- Use panko breadcrumbs for extra crunch – they give a great texture compared to regular breadcrumbs.
- Don’t skip the olive oil spray – it helps the fries get crispy as they bake.
- Feel free to sprinkle some fresh herbs like parsley or thyme before serving for added flavor.
Variation
For a spicy kick, you can add some cayenne pepper or chili powder to the breadcrumb mixture. You can also experiment with different types of cheese, like cheddar or mozzarella, to create your own unique twist.
FAQs
Can I use other vegetables instead of zucchini?
Yes! You can try using other vegetables like eggplant, sweet potatoes, or even carrots. Just adjust the cooking time as needed based on the vegetables you choose.
Are these fries gluten-free?
To make them gluten-free, use a gluten-free flour and gluten-free breadcrumbs in place of the all-purpose flour and panko.
Can I deep fry these zucchini fries instead of baking them?
Yes, you can deep fry them if you prefer. Just ensure the oil is hot enough, and fry until golden brown. Keep in mind that this will add extra calories!
Crispy Parmesan Garlic Zucchini Fries
Ingredients
For the Fries
- 2 medium zucchinis, cut into fries
- ½ cup all-purpose flour Can be substituted with gluten-free flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs For extra crunch
- ½ cup grated Parmesan cheese Feel free to experiment with different types of cheese
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
- Olive oil spray Essential for crispiness
Instructions
Preparation
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up a breading station: Place the flour in one bowl, the beaten eggs in another, and mix the panko breadcrumbs with Parmesan cheese, garlic powder, paprika, salt, and pepper in a third bowl.
- Dip each zucchini fry first in the flour, then in the egg, and finally in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated zucchini fries on the prepared baking sheet. Spray lightly with olive oil.
Baking
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
