Avocado Toast with Scrambled Eggs and Veggies is a delicious and healthy breakfast choice. It’s quick to make and packed with nutrients. The combination of creamy avocado, fluffy scrambled eggs, and fresh veggies makes for a satisfying meal that keeps you energized throughout the day. Whether you need a quick bite before work or a leisurely weekend brunch, this toast is perfect for any occasion.
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Why Make This Recipe
This recipe is an excellent way to enjoy a nutritious breakfast. Avocados are rich in healthy fats and provide dietary fiber, while eggs are a great source of protein. The addition of fresh veggies not only adds flavor but also boosts the nutrient content. Plus, making avocado toast is simple and can be done in just a few minutes. It’s a fantastic meal that tastes great and is good for your health.
How to Make Avocado Toast with Scrambled Eggs and Veggies
Ingredients:
- 1 slice sourdough bread, toasted
- 1/2 ripe avocado
- 2 eggs, scrambled
- 1/4 cup cherry tomatoes, halved
- 2 to 3 slices red onion
- Fresh parsley, chopped
- Salt and cracked black pepper
- Olive oil (optional drizzle)
Directions:
- Toast a thick slice of sourdough bread until golden and crunchy.
- Smash the avocado onto the toast with a fork. Add a pinch of salt for flavor and creaminess.
- Whisk and scramble the eggs gently over medium heat until soft and fluffy.
- Layer the scrambled eggs over the avocado, then add cherry tomatoes and red onion slices.
- Sprinkle chopped parsley, cracked black pepper, and drizzle olive oil if desired.
How to Serve Avocado Toast with Scrambled Eggs and Veggies
Serve this delicious avocado toast on a plate, and enjoy it warm. You can add extra toppings like cheese or a dash of hot sauce if you want more flavor. It pairs well with a cup of coffee or a fresh juice.
How to Store Avocado Toast with Scrambled Eggs and Veggies
Avocado toast is best enjoyed fresh, but if you have leftovers, you can store the components separately. Keep the smashed avocado in an airtight container in the fridge for up to one day. However, the scrambled eggs and toasted bread are best eaten right after they are made to maintain the texture.
Tips to Make Avocado Toast with Scrambled Eggs and Veggies
- Choose ripe avocados that are slightly soft for the best flavor.
- Don’t overcook the eggs; they should be soft and fluffy.
- Use fresh veggies for more crunch and nutrients.
- Experiment with different spices and herbs to customize the flavor.
Variation
You can customize this recipe by adding additional toppings like feta cheese, sliced cucumbers, or even smoked salmon. If you’re in the mood for something spicy, a sprinkle of chili flakes can add a nice kick.
FAQs
Q1: Can I use a different type of bread?
Yes, you can use any bread you like! Whole grain, rye, or gluten-free bread are great alternatives.
Q2: How can I make this recipe vegan?
You can skip the eggs and add a sprinkle of nutritional yeast for a cheesy flavor, or use tofu as a scramble alternative.
Q3: What can I do if I don’t have cherry tomatoes?
You can use any kind of tomatoes or even other veggies like bell peppers or spinach.
Enjoy making and eating your Avocado Toast with Scrambled Eggs and Veggies! It’s tasty, healthy, and easy to prepare.
Avocado Toast with Scrambled Eggs and Veggies
Ingredients
Main Ingredients
- 1 slice sourdough bread, toasted Thick slice for optimal texture
- ½ ripe avocado Choose soft avocados for best flavor
- 2 eggs, scrambled Cook gently for soft and fluffy eggs
- ¼ cup cherry tomatoes, halved
- 2 to 3 slices red onion
- to taste fresh parsley, chopped For garnish
- to taste Salt and cracked black pepper Season as desired
- optional drizzle olive oil To enhance flavor
Instructions
Preparation
- Toast a thick slice of sourdough bread until golden and crunchy.
- Smash the avocado onto the toast with a fork. Add a pinch of salt for flavor and creaminess.
- Whisk and scramble the eggs gently over medium heat until soft and fluffy.
- Layer the scrambled eggs over the avocado, then add cherry tomatoes and red onion slices.
- Sprinkle chopped parsley, cracked black pepper, and drizzle olive oil if desired.
