Air Fryer Zucchini with Parmesan is a delicious and easy side dish that brings a burst of flavor to your meal. It’s a great way to enjoy healthy vegetables in a crunchy and flavorful way. This recipe is quick to make and perfect for those busy weeknights or as a tasty snack.
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Why Make This Recipe
Making Air Fryer Zucchini with Parmesan is a fantastic choice for several reasons. First, it’s a healthy option that’s low in carbs and high in vitamins. Second, using an air fryer helps to achieve that perfect crispiness without needing much oil. Plus, the blend of Italian seasoning and Parmesan cheese makes the zucchini incredibly tasty. This dish is sure to please both kids and adults!
How to Make Air Fryer Zucchini with Parmesan
Ingredients:
- 3 medium zucchini (about 4 cups), cubed
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated Parmesan cheese
Directions:
- Start by quartering and cubing the zucchini.
- Lightly spray the zucchini with olive oil.
- Toss the zucchini with Italian seasoning, salt, and pepper.
- Gently fold in the grated Parmesan cheese, making sure to coat the zucchini evenly without overmixing.
- Preheat the air fryer to 390°F (200°C) for about 3 minutes.
- If needed, line the basket of the air fryer.
- Add the zucchini in a single layer to the air fryer basket.
- Air fry for 4 minutes. After that, toss the zucchini and continue to cook for another 4 to 5 minutes until they are golden brown and tender.
- Serve hot and crispy. You can sprinkle extra Parmesan on top if you like.
How to Serve Air Fryer Zucchini with Parmesan
Air Fryer Zucchini with Parmesan can be served as a side dish with your favorite main courses. It pairs well with grilled chicken, fish, or even pasta. You can also enjoy it as a healthy snack or appetizer. Don’t forget to add a dipping sauce like marinara or ranch for extra flavor!
How to Store Air Fryer Zucchini with Parmesan
To store any leftover zucchini, let it cool completely. Then, place it in an airtight container in the refrigerator. It will stay fresh for about 2 to 3 days. If you want to reheat it, just pop it back in the air fryer for a few minutes to regain its crispiness.
Tips to Make Air Fryer Zucchini with Parmesan
- Make sure to cut the zucchini into even pieces for consistent cooking.
- Use a high-quality grated Parmesan for the best flavor.
- Experiment with different seasonings like garlic powder or cayenne pepper for a spicy kick.
- Avoid overcrowding the air fryer basket to ensure even cooking.
Variation
You can easily customize this recipe by adding other vegetables like bell peppers or cherry tomatoes. You can also try using different types of cheese, such as mozzarella or feta, for a new twist.
FAQs
1. Can I use frozen zucchini?
Yes, you can use frozen zucchini, but be aware that it may release more water. Make sure to pat it dry before seasoning.
2. What if I don’t have an air fryer?
You can roast the zucchini in the oven at 425°F (220°C) for about 20-25 minutes, tossing halfway through.
3. Can I make this recipe ahead of time?
Yes, you can prep the zucchini and season it ahead of time, then cook it in the air fryer when you are ready to serve.
4. Is this recipe vegetarian-friendly?
Yes, it is a vegetarian recipe!
Enjoy your delicious and healthy Air Fryer Zucchini with Parmesan!
Air Fryer Zucchini with Parmesan
Ingredients
Main ingredients
- 3 medium zucchini Cubed, about 4 cups
- 1 teaspoon Italian seasoning
- 3 tablespoons grated Parmesan cheese Heaping
- to taste Salt and pepper
Other ingredients
- as needed Spray olive oil
Instructions
Preparation
- Start by quartering and cubing the zucchini.
- Lightly spray the zucchini with olive oil.
- Toss the zucchini with Italian seasoning, salt, and pepper.
- Gently fold in the grated Parmesan cheese, making sure to coat the zucchini evenly without overmixing.
Cooking
- Preheat the air fryer to 390°F (200°C) for about 3 minutes.
- If needed, line the basket of the air fryer.
- Add the zucchini in a single layer to the air fryer basket.
- Air fry for 4 minutes. After that, toss the zucchini and continue to cook for another 4 to 5 minutes until they are golden brown and tender.
- Serve hot and crispy. You can sprinkle extra Parmesan on top if you like.
