Mediterranean Salmon Patties are a delightful and healthy dish that brings the flavors of the Mediterranean to your table. They are made with simple ingredients and packed with nutrients, making them a perfect meal for lunch or dinner. With their crispy exterior and savory filling, these patties are sure to please!
Why Make This Recipe
Making Mediterranean Salmon Patties is a great way to enjoy fish in a new and exciting way. They are quick to prepare, require minimal cooking skills, and are perfect for busy weeknights. Plus, salmon is rich in omega-3 fatty acids, which are good for your heart. This recipe also incorporates fresh veggies and herbs, making it a nutritious choice for the whole family.
How to Make Mediterranean Salmon Patties
Follow these simple steps to create Mediterranean Salmon Patties that are both tasty and easy to make.
Ingredients
- 2 cans (6 oz each) salmon, drained and flaked
- 1 cup fresh spinach, finely chopped (or 1/2 cup thawed, drained frozen spinach)
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/3 cup feta cheese, crumbled
- 1/2 cup breadcrumbs (panko or regular)
- 2 large eggs, beaten
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill (optional)
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- Salt and pepper, to taste
- Olive oil for frying
- Optional Garnish: Lemon wedges, Tzatziki sauce
Directions
- Prepare the Salmon: Drain the salmon and remove any bones or skin if you like. Flake it with a fork in a large bowl.
- Sauté the Spinach: Cook spinach in a dry pan over medium heat for 2 minutes until wilted. Let it cool, then squeeze out excess moisture.
- Mix Everything: Add spinach, red onion, garlic, feta, breadcrumbs, eggs, parsley, dill, lemon juice, zest, oregano, salt, and pepper to the salmon. Mix well.
- Shape the Patties: Form the mixture into 6–8 patties, about 3 inches wide.
- Cook Until Golden: Heat olive oil in a pan over medium heat. Cook patties for 3–4 minutes per side until crispy and golden brown. Drain on paper towels.
How to Serve Mediterranean Salmon Patties
Serve your Mediterranean Salmon Patties warm, garnished with lemon wedges and a side of tzatziki sauce for dipping. They can be enjoyed alone or with a fresh salad for a complete meal.
How to Store Mediterranean Salmon Patties
Store any leftover patties in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet or oven until they are heated through.
Tips to Make Mediterranean Salmon Patties
- Make sure to squeeze out as much moisture from the spinach as possible to prevent soggy patties.
- You can freeze uncooked patties for later use. Just place them on a baking sheet to freeze, then transfer them to a freezer bag.
- Experiment with different herbs or add chopped olives for more Mediterranean flavors.
Variation
You can substitute the salmon with canned tuna for a different twist. You can also add chopped bell peppers for extra crunch and flavor.
FAQs
1. Can I use fresh salmon instead of canned?
Yes! You can cook fresh salmon and then flake it for this recipe. Just make sure it is fully cooked before mixing it in.
2. What can I serve with Salmon Patties?
These patties pair well with a simple salad, rice, or roasted vegetables. Tzatziki sauce and lemon wedges also make great accompaniments.
3. Are Mediterranean Salmon Patties healthy?
Yes, they are healthy! Salmon is rich in healthy fats, and adding spinach and other veggies enhances the nutritional value even more.
Enjoy your cooking and the delicious taste of Mediterranean Salmon Patties!
Mediterranean Salmon Patties
Ingredients
Main Ingredients
- 2 cans canned salmon, drained and flaked 6 oz each
- 1 cup fresh spinach, finely chopped or 1/2 cup thawed, drained frozen spinach
- ¼ cup red onion, finely chopped
- 2 cloves garlic, minced
- ⅓ cup feta cheese, crumbled
- ½ cup breadcrumbs (panko or regular)
- 2 large eggs, beaten
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill (optional)
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- Salt and pepper, to taste
- Olive oil for frying
Optional Garnish
- Lemon wedges
- Tzatziki sauce
Instructions
Preparation
- Drain the salmon and remove any bones or skin if you like. Flake it with a fork in a large bowl.
- Cook spinach in a dry pan over medium heat for 2 minutes until wilted. Let it cool, then squeeze out excess moisture.
Mixing
- Add spinach, red onion, garlic, feta, breadcrumbs, eggs, parsley, dill, lemon juice, zest, oregano, salt, and pepper to the salmon. Mix well.
Cooking
- Form the mixture into 6–8 patties, about 3 inches wide.
- Heat olive oil in a pan over medium heat. Cook patties for 3–4 minutes per side until crispy and golden brown. Drain on paper towels.
