Veggie burgers are a delicious and healthy alternative to traditional meat burgers. They are packed with flavor and nutrients, making them a favorite among vegetarians and meat-lovers alike. These burgers are not only easy to make but also allow you to explore various flavors and ingredients.
Why Make This Recipe
Making veggie burgers at home gives you control over the ingredients. You can customize them to suit your taste and add your favorite toppings. Plus, they are a great way to include more vegetables in your diet. This recipe combines mushrooms, beans, and nuts for a hearty and satisfying meal.
How to Make Veggie Burgers
Ingredients:
- 250g/8oz mushrooms, sliced
- 2 tsp olive oil
- 400g / 14 oz can cannellini beans, drained (Note 1)
- 1 large carrot, grated
- 1/2 cup (70g) cashews, raw unsalted (Note 2)
- 1/2 cup (55g) panko breadcrumbs (Note 3)
- 1/2 cup (50g) grated parmesan
- 1 egg
- 2 tbsp mayonnaise
- 1 garlic clove, minced
- 1/2 tsp each paprika, salt and pepper
- 3/4 cup (150g) cooked brown rice (Note 4)
- 3/4 cup green onions, sliced
- 2 – 3 tbsp olive oil (or other)
- Soft buns
- Lettuce
- Tomato
- Cheese
- Pickles
- Sauces
- Avocado
- Beetroot
- French fries
- Baked potato wedges
Directions:
Beans and Veggies:
- In a pan, heat 2 tsp olive oil and sauté the sliced mushrooms until soft.
- In a large bowl, mash the drained cannellini beans with a fork.
- Add the grated carrot, cooked mushrooms, raw cashews, panko breadcrumbs, grated parmesan, egg, mayonnaise, minced garlic, and spices. Mix well.
Patties:
4. With your hands, form the mixture into burger-sized patties.
To Cook – Stove:
5. Heat 2 – 3 tbsp of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown.
BBQ:
6. Preheat the BBQ grill and cook the patties for about 4-5 minutes on each side until charred.
Assemble:
7. Place the cooked patties on soft buns and add your favorite toppings like lettuce, tomato, cheese, pickles, sauces, avocado, or beetroot.
How to Serve Veggie Burgers
Serve your veggie burgers warm with a side of French fries or baked potato wedges for a complete meal. You can also add a fresh salad for a lighter option.
How to Store Veggie Burgers
If you have leftovers, let them cool completely, then store them in an airtight container in the fridge for up to 3 days. You can also freeze the uncooked patties for future meals. Just place them in a single layer on a baking sheet until frozen, then transfer them to a freezer bag.
Tips to Make Veggie Burgers
- Make sure to mash the beans well for a smoother texture.
- Don’t skip the breadcrumbs; they help bind the mixture together.
- Adjust the seasonings according to your taste.
- Let the patties rest for a few minutes before cooking to hold their shape better.
Variation
Feel free to switch up the ingredients! You can use different beans, add more veggies like bell peppers or zucchini, or use different nuts. Spices and herbs can also be changed to suit your flavor preferences.
FAQs
1. Can I make these veggie burgers ahead of time?
Yes, you can make the mixture and form the patties a day in advance. Just keep them covered in the fridge.
2. Are these burgers gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs instead of panko.
3. What can I use instead of egg?
You can use flaxseed meal or chia seeds mixed with water as a binder if you want to make them vegan.
Enjoy cooking and savoring your homemade veggie burgers!
Veggie Burgers
Ingredients
Main Ingredients
- 250 g mushrooms, sliced
- 2 tsp olive oil for sautéing
- 400 g cannellini beans, drained 1 can
- 1 large carrot, grated
- 70 g cashews, raw unsalted
- 55 g panko breadcrumbs
- 50 g grated parmesan
- 1 egg
- 2 tbsp mayonnaise
- 1 clove garlic, minced
- ½ tsp paprika
- ½ tsp salt
- ½ tsp pepper
- 150 g cooked brown rice
- ¾ cup green onions, sliced
For Serving
- soft buns
- lettuce
- tomato
- cheese
- pickles
- sauces
- avocado
- beetroot
- French fries
- baked potato wedges
Instructions
Beans and Veggies
- In a pan, heat 2 tsp olive oil and sauté the sliced mushrooms until soft.
- In a large bowl, mash the drained cannellini beans with a fork.
- Add the grated carrot, cooked mushrooms, raw cashews, panko breadcrumbs, grated parmesan, egg, mayonnaise, minced garlic, and spices. Mix well.
Forming Patties
- With your hands, form the mixture into burger-sized patties.
Cooking Methods
- To Cook on Stove: Heat 2-3 tbsp of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown.
- For BBQ: Preheat the BBQ grill and cook the patties for about 4-5 minutes on each side until charred.
Assembling the Burgers
- Place the cooked patties on soft buns and add your favorite toppings like lettuce, tomato, cheese, pickles, sauces, avocado, or beetroot.
