Keto Hamburger and Broccoli Skillet is a quick and easy dish that’s perfect for a hearty weeknight dinner. This skillet meal combines ground beef, fresh broccoli, and melty cheddar cheese for a delicious and satisfying meal that fits perfectly into a low-carb lifestyle.
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Why Make This Recipe
This recipe is ideal for anyone looking for a healthy yet filling meal. It is low in carbs and high in protein, making it great for those on the keto diet. Plus, it takes just a short time to prepare, allowing you to enjoy a homemade meal without spending hours in the kitchen. The combination of beef and broccoli provides essential nutrients, and the cheese adds a comforting touch that everyone will love.
How to Make Keto Hamburger and Broccoli Skillet
Ingredients:
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and cook until browned.
- Drain excess fat if necessary.
- Stir in the garlic powder, onion powder, salt, and pepper.
- Add the broccoli florets to the skillet and cook for about 5-7 minutes until tender.
- Sprinkle shredded cheddar cheese on top and cover the skillet until the cheese is melted.
- Serve hot.
How to Serve Keto Hamburger and Broccoli Skillet
This dish can be served as a main course by itself or paired with a side salad for added freshness. It’s flavorful and filling enough to satisfy your hunger. You can also serve it with extra cheese on top for those who love a cheesy meal!
How to Store Keto Hamburger and Broccoli Skillet
If you have leftovers, let the skillet cool down and then transfer the dish to an airtight container. Store it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it on the stove over medium heat until warmed through.
Tips to Make Keto Hamburger and Broccoli Skillet
- Use fresh broccoli florets for the best texture. If using frozen, make sure to thaw and drain it before cooking.
- Feel free to adjust the seasonings to match your taste preferences. Adding chili powder can give it a nice kick!
- For a creamier version, stir in a little cream cheese along with the cheddar.
Variation
You can easily customize this skillet by adding other vegetables like bell peppers or zucchini. If you’re looking for an even more keto-friendly option, try swapping the cheddar cheese for a pepper jack for a spicy twist!
FAQs
1. Can I use a different type of meat?
Yes! This recipe works well with ground turkey, chicken, or even sausage for a different flavor profile.
2. Is this recipe good for meal prep?
Absolutely! It stores well and is easy to reheat, making it perfect for meal prepping.
3. How can I make this dish dairy-free?
You can simply omit the cheese or use a dairy-free cheese alternative to cater to your dietary needs.
Keto Hamburger and Broccoli Skillet
Ingredients
Main Ingredients
- 1 pound ground beef (80/20)
- 2 cups broccoli florets Use fresh for best texture.
- 1 cup shredded cheddar cheese Can substitute with pepper jack for a spicier flavor.
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper Adjust according to preference.
Instructions
Cooking Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and cook until browned.
- Drain excess fat if necessary.
- Stir in the garlic powder, onion powder, salt, and pepper.
- Add the broccoli florets to the skillet and cook for about 5-7 minutes until tender.
- Sprinkle shredded cheddar cheese on top and cover the skillet until the cheese is melted.
- Serve hot.
