Anti Inflammatory Chicken Soup is a warming and nutritious dish that can help you feel better when you are under the weather. Loaded with wholesome ingredients, this soup is not just easy to make but also packed with flavor and health benefits. Perfect for chilly days or when you’re feeling a bit run down, this soup is comforting and good for you.
Why Make This Recipe
You should make this Anti Inflammatory Chicken Soup because it brings together several ingredients known for their health benefits. Turmeric and ginger are famous for their anti-inflammatory properties, which can help reduce pain and improve recovery. Plus, chicken provides lean protein to keep you satisfied. It’s a delicious way to nourish your body and support your immune system.
How to Make Anti Inflammatory Chicken Soup
Making Anti Inflammatory Chicken Soup is simple and quick. Follow these easy steps to create a warm and hearty dish.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 large carrots, sliced
- 2 celery stalks, sliced
- 1 teaspoon turmeric powder
- 1 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- 4 cups chicken broth
- 2 cups cooked shredded chicken
- Salt to taste
- Fresh parsley for garnish
Directions:
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
- Stir in the garlic, carrots, and celery; cook for about 5 minutes.
- Add turmeric, ginger, and black pepper, and cook for another 2 minutes to enhance the flavors.
- Pour in the chicken broth and bring to a boil.
- Reduce heat and add the cooked chicken. Simmer for 10-15 minutes.
- Season with salt to taste and garnish with fresh parsley before serving.
How to Serve Anti Inflammatory Chicken Soup
Serve your Anti Inflammatory Chicken Soup hot in a bowl. You can add a slice of whole grain bread on the side for a complete meal. If you like extra flavor, consider a squeeze of lemon juice on top or a sprinkle of additional herbs.
How to Store Anti Inflammatory Chicken Soup
To store leftovers, let the soup cool down first. Then, transfer it to an airtight container and place it in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze the soup for later use. Just make sure to use a freezer-safe container, and it can last up to 3 months in the freezer.
Tips to Make Anti Inflammatory Chicken Soup
- You can use leftover rotisserie chicken to save time.
- Feel free to add other veggies like spinach or kale for more nutrients.
- Adjust the spices to your liking. If you prefer it spicier, add a pinch of cayenne pepper.
Variation
For a vegetarian version, replace chicken with chickpeas or lentils and use vegetable broth instead of chicken broth. This will still give you a filling and nutritious soup.
FAQs
1. Can I make this soup in advance?
Yes, this soup can be made ahead of time. Store it in the refrigerator and reheat when ready to serve.
2. Is this soup suitable for freezing?
Yes, this soup freezes well. Just make sure to store it in a freezer-safe container.
3. Can I use fresh ginger instead of ground ginger?
Absolutely! You can use fresh ginger. Just finely chop it and use about a tablespoon for a stronger flavor.
Enjoy making and sharing this healthy and comforting Anti Inflammatory Chicken Soup!
Anti Inflammatory Chicken Soup
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 large carrots, sliced
- 2 stalks celery, sliced
- 1 teaspoon turmeric powder
- 1 teaspoon ground ginger
- ½ teaspoon ground black pepper
- 4 cups chicken broth
- 2 cups cooked shredded chicken
- Salt to taste
- Fresh parsley for garnish
Instructions
Cooking
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
- Stir in the garlic, carrots, and celery; cook for about 5 minutes.
- Add turmeric, ginger, and black pepper, and cook for another 2 minutes to enhance the flavors.
- Pour in the chicken broth and bring to a boil.
- Reduce heat and add the cooked chicken. Simmer for 10-15 minutes.
- Season with salt to taste and garnish with fresh parsley before serving.
