The Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a tasty and healthy option for anyone looking for a satisfying meal with fewer carbs. This dish combines tender chicken with fresh veggies and cheesy goodness, making it a favorite for both weeknight dinners and special occasions.
Why Make This Recipe
This recipe is not only delicious but also simple to prepare. It’s perfect for those following a low-carb diet or anyone wanting to enjoy a nutritious meal. You can whip it up in no time, and it offers a wholesome blend of protein, vitamins, and minerals. Plus, it’s a one-dish meal, making cleanup a breeze!
How to Make Chicken, Spinach, and Mushroom Low-Carb Oven Dish
Ingredients
- 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
- 1 small bag fresh baby spinach
- 1 cup sliced mushrooms (button, cremini, or shiitake)
- 2 cloves garlic, minced
- 1/2 cup grated cheddar cheese (optional)
- 1/4 cup chopped fresh parsley
- Dash of pepper
- Dash of herb and garlic seasoning
- 2 tablespoons olive oil
- Salt, to taste
Directions
- Preheat the oven to 375°F (190°C).
- In a large bowl, toss the chicken pieces with olive oil, pepper, and herb and garlic seasoning until coated.
- In a large skillet, heat some olive oil over medium heat. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes. Add the minced garlic and cook for an additional minute.
- In a large baking dish, arrange half of the chicken pieces in the bottom of the dish. Top with half of the sautéed mushrooms, half of the fresh spinach, and half of the grated cheddar cheese (if using). Repeat the layers.
- Cover the dish with aluminum foil and bake for 20-25 minutes. Remove the foil and continue baking for an additional 5-10 minutes, or until the chicken is cooked through and the top is lightly browned.
- Serve hot, garnished with chopped fresh parsley and a sprinkle of grated cheese (if desired).
How to Serve Chicken, Spinach, and Mushroom Low-Carb Oven Dish
This oven dish is best enjoyed warm right out of the oven. Serve it as a main course with a light salad or some roasted veggies on the side. If you have leftovers, they make for a perfect next-day lunch or dinner!
How to Store Chicken, Spinach, and Mushroom Low-Carb Oven Dish
To store any leftovers, let the dish cool down completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it. Just make sure to label the container and use it within 2-3 months for the best flavor.
Tips to Make Chicken, Spinach, and Mushroom Low-Carb Oven Dish
- Use fresh ingredients for the best taste. Fresh spinach and mushrooms will give you a richer flavor.
- Feel free to adjust the seasoning according to your taste. You can add other herbs or spices you enjoy!
- Make it a colorful dish by adding peppers or zucchini to the mix.
Variation
You can easily adapt this dish by using different proteins like turkey or shrimp. You can also swap the cheddar cheese for mozzarella or another cheese that melts well. Adding other vegetables such as bell peppers or zucchini can give it a nice twist!
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.
2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made ahead of time, making it perfect for meal prep.
3. Can I make this dish without cheese?
Yes! Simply skip the cheese if you prefer a dairy-free option. The dish will still be delicious without it.
Chicken, Spinach, and Mushroom Low-Carb Oven Dish
Ingredients
Main Ingredients
- 1.5 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces Chicken can be breast or thighs.
- 1 small bag fresh baby spinach
- 1 cup sliced mushrooms (button, cremini, or shiitake) Any type of mushroom can be used.
- 2 cloves garlic, minced
- 0.5 cup grated cheddar cheese (optional) Use for a cheesy flavor.
- 0.25 cup chopped fresh parsley For garnish.
- Dash of pepper
- Dash of herb and garlic seasoning
- 2 tablespoons olive oil For cooking.
- Salt, to taste
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large bowl, toss the chicken pieces with olive oil, pepper, and herb and garlic seasoning until coated.
- In a large skillet, heat some olive oil over medium heat. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes. Add the minced garlic and cook for an additional minute.
Layering and Baking
- In a large baking dish, arrange half of the chicken pieces in the bottom of the dish. Top with half of the sautéed mushrooms, half of the fresh spinach, and half of the grated cheddar cheese (if using). Repeat the layers.
- Cover the dish with aluminum foil and bake for 20-25 minutes. Remove the foil and continue baking for an additional 5-10 minutes, or until the chicken is cooked through and the top is lightly browned.
Serving
- Serve hot, garnished with chopped fresh parsley and a sprinkle of grated cheese (if desired).
