Teriyaki Chicken Lettuce Wraps are a delicious and healthy dish that anyone can enjoy. They are easy to make and packed with flavor. This recipe is great for a quick weeknight dinner or a fun appetizer when entertaining guests.
Why Make This Recipe
Making Teriyaki Chicken Lettuce Wraps is a fantastic choice for many reasons. First, they are low in carbs and calories, making them a perfect option for those looking for healthier meal ideas. Additionally, the combination of teriyaki sauce, fresh vegetables, and tender chicken creates a burst of flavor in each bite. Plus, they are simple to prepare, requiring only a few ingredients and quick cooking time.
How to Make Teriyaki Chicken Lettuce Wraps
Ingredients
- 1 pound chicken breast, finely diced
- 1/4 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 1/2 cup bell peppers, diced
- 1/4 cup green onions, chopped
- 1 head of lettuce, leaves separated
- Sesame seeds for garnish
Directions
- Heat vegetable oil in a pan over medium heat.
- Add the diced chicken and cook until no longer pink.
- Stir in the teriyaki sauce and continue to cook for 2-3 minutes.
- Add the diced bell peppers and green onions, cooking for another 2 minutes.
- Spoon the chicken mixture into the lettuce leaves and garnish with sesame seeds.
- Serve immediately and enjoy!
How to Serve Teriyaki Chicken Lettuce Wraps
Serve Teriyaki Chicken Lettuce Wraps as a main dish or appetizer. They are perfect for sharing with friends and family. Place the filled lettuce leaves on a platter and let everyone grab their own. You can also offer extra teriyaki sauce on the side for dipping.
How to Store Teriyaki Chicken Lettuce Wraps
If you have leftovers, store the chicken mixture in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate to keep them crisp. When ready to eat, simply reheat the chicken mixture on the stove or in the microwave and assemble the wraps again.
Tips to Make Teriyaki Chicken Lettuce Wraps
- Use fresh lettuce, like romaine or butter lettuce, for the best texture.
- Feel free to add other vegetables like shredded carrots or cucumbers for added crunch.
- Adjust the amount of teriyaki sauce to your taste preference; more for a stronger flavor and less if you prefer something milder.
Variation
You can easily customize this recipe by using ground turkey, beef, or even tofu for a vegetarian option. Different sauces such as hoisin or soy sauce can also be used for a unique twist.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken! Just make sure to thaw it completely before cooking.
2. What type of lettuce is best for wraps?
Romaine or butter lettuce is recommended because they have sturdy leaves that hold the filling well.
3. Can I make this recipe in advance?
Yes, you can prepare the chicken mixture ahead of time and store it in the fridge. Just assemble the wraps when you are ready to serve.
Teriyaki Chicken Lettuce Wraps
Ingredients
Main Ingredients
- 1 pound chicken breast, finely diced
- ¼ cup teriyaki sauce
- 1 tablespoon vegetable oil
- ½ cup bell peppers, diced
- ¼ cup green onions, chopped
- 1 head of lettuce, leaves separated Use fresh lettuce like romaine or butter lettuce for best texture
- Sesame seeds for garnish
Instructions
Cooking
- Heat vegetable oil in a pan over medium heat.
- Add the diced chicken and cook until no longer pink.
- Stir in the teriyaki sauce and continue to cook for 2-3 minutes.
- Add the diced bell peppers and green onions, cooking for another 2 minutes.
- Spoon the chicken mixture into the lettuce leaves and garnish with sesame seeds.
- Serve immediately and enjoy!
