Caramelized Onion Hummus is a delicious twist on the classic hummus. Its rich, sweet flavor from the caramelized onions enhances the creamy texture of the chickpeas, making it a perfect snack or appetizer. This recipe is not only easy to make but also healthy, packed with protein and fiber. It’s great for gatherings or just as a delightful dip for your veggies or pita chips.
how to make Caramelized Onion Hummus
Ingredients:
- 1 white onion, sliced thin
- 1, 15-ounce can chickpeas, drained and rinsed
- 2-4 tablespoons olive oil, plus extra
- 3 tablespoons tahini
- Zest from one lemon
- Juice from one lemon
- 2 garlic cloves
- Salt and black pepper to season
- Garnish: Paprika and a sprinkle of chopped parsley
Directions:
To caramelize the onion:
- Heat 2 tablespoons of olive oil in a pan over medium heat.
- Add the sliced onion and a pinch of salt.
- Stir the onions often, cooking for about 15-20 minutes until they are golden brown and caramelized. If they start to stick to the pan, add a little more olive oil or water.
- Once done, remove from heat and let cool.
To make the hummus:
- Combine the chickpeas, tahini, lemon zest, lemon juice, garlic, and cooled caramelized onions in a food processor.
- Blend until smooth. Add water as needed for desired consistency.
- Taste and season with salt and black pepper to your liking.
how to serve Caramelized Onion Hummus
Serve your Caramelized Onion Hummus in a bowl, drizzled with extra olive oil and garnished with a sprinkle of paprika and chopped parsley. It pairs wonderfully with pita bread, fresh veggies, or crispy crackers. It can also be spread on sandwiches for an added flavor boost.
how to store Caramelized Onion Hummus
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to a week. Just give it a good stir before serving again, as it may thicken while stored.
tips to make Caramelized Onion Hummus
- For even richer flavor, use a mix of white and yellow onions.
- Make sure to rinse the chickpeas well; this helps remove the canned taste.
- Adjust the garlic based on your preference. You can add more or less for a milder or stronger flavor.
- If you like it spicy, add a pinch of cayenne pepper for a kick.
variation
Try adding roasted red peppers or sun-dried tomatoes for different flavor profiles. You can also experiment with herbs like rosemary or thyme for a unique twist.
FAQs
Can I make this hummus without tahini?
Yes, you can substitute tahini with Greek yogurt or omit it entirely. The hummus will still be tasty!
Can I freeze Caramelized Onion Hummus?
Yes, hummus can be frozen. Just store it in an airtight container, and it will last for about 2-3 months. Thaw in the refrigerator before serving.
How can I make hummus creamier?
If your hummus is too thick, add a tablespoon of water or olive oil and blend until you reach your desired creaminess.
Caramelized Onion Hummus
Ingredients
For the Hummus
- 1 large white onion, sliced thin For caramelizing
- 1 15-ounce can chickpeas, drained and rinsed
- 2-4 tablespoons olive oil, plus extra Use for cooking onions and drizzling for serving
- 3 tablespoons tahini Can be substituted with Greek yogurt if desired
- 1 each lemon zest From one lemon
- 1 each lemon juice From one lemon
- 2 cloves garlic Adjust to taste
- to taste salt and black pepper For seasoning
- to taste paprika and chopped parsley For garnishing
Instructions
Caramelizing the Onion
- Heat 2 tablespoons of olive oil in a pan over medium heat.
- Add the sliced onion and a pinch of salt.
- Stir the onions often, cooking for about 15-20 minutes until they are golden brown and caramelized. If they start to stick to the pan, add a little more olive oil or water.
- Once done, remove from heat and let cool.
Making the Hummus
- Combine the chickpeas, tahini, lemon zest, lemon juice, garlic, and cooled caramelized onions in a food processor.
- Blend until smooth. Add water as needed for desired consistency.
- Taste and season with salt and black pepper to your liking.
Serving
- Serve the Caramelized Onion Hummus in a bowl, drizzled with extra olive oil and garnished with a sprinkle of paprika and chopped parsley.
- It pairs wonderfully with pita bread, fresh veggies, or crispy crackers.
- It can also be spread on sandwiches for an added flavor boost.
