Ground Turkey Sweet Potato Bake is a delicious and healthy meal that everyone will love. Combining lean ground turkey with nutritious sweet potatoes and vibrant vegetables makes this dish both filling and good for you. It is also easy to prepare and can be served as a one-pan meal for families or meal preppers. Plus, the melted cheese on top adds a lovely flavor that ties everything together.
how to make Ground Turkey Sweet Potato Bake
Ingredients :
- 1 lb ground turkey (93% lean)
- 1 tbsp olive oil
- 2 large sweet potatoes (cubed)
- 2 medium bell peppers (diced)
- 1 medium onion (diced)
- 2 cups fresh baby spinach
- 1 ½ cups shredded mozzarella cheese (part-skim)
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ cup chicken broth
Directions :
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- In a skillet, heat olive oil over medium-high heat. Add ground turkey, chili powder, cumin, garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until browned. Transfer to a large bowl.
- In the same skillet, sauté diced onion and bell peppers for 3-4 minutes. Transfer to the bowl with turkey.
- Add sweet potatoes and spinach to the bowl, toss to combine.
- Pour the mixture into the baking dish and top with chicken broth. Cover with foil and bake for 20 minutes.
- Remove the foil, sprinkle cheese over the top, and bake uncovered for 10-15 minutes until cheese is bubbly and potatoes are tender.
how to serve Ground Turkey Sweet Potato Bake
Serve this hearty bake warm from the oven. You can enjoy it on its own or with a side salad for extra freshness. It’s also great for lunch the next day. Just scoop out a portion, and it’s ready to go!
how to store Ground Turkey Sweet Potato Bake
To store leftovers, let the dish cool down and then cover it tightly with plastic wrap or transfer it to an airtight container. It will stay fresh in the refrigerator for up to 3-4 days. You can also freeze it for up to 2 months. To reheat, simply warm it in the oven until heated through.
tips to make Ground Turkey Sweet Potato Bake
- For added flavor, try using different spices, like smoked paprika or Italian seasoning.
- If you prefer a bit of heat, add some diced jalapeño or red pepper flakes to the turkey mixture.
- You can swap out the ground turkey for ground chicken or beef if you like.
- Feel free to mix in other vegetables you have on hand, such as zucchini or carrots.
- Make sure the sweet potatoes are cut into even-sized cubes for uniform cooking.
variation
You can make a vegetarian version by replacing the ground turkey with cooked lentils or a meat substitute. This way, you can still enjoy all the wonderful flavors without the meat.
FAQs
Can I use other types of cheese instead of mozzarella?
Yes, you can use any cheese you prefer, such as cheddar, gouda, or a cheese blend.
Can I make this ahead of time?
Absolutely! You can prepare the dish a day in advance and keep it covered in the fridge until you’re ready to bake it.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities. Just double-check the broth to ensure it’s gluten-free.
Ground Turkey Sweet Potato Bake
Ingredients
Main ingredients
- 1 lb ground turkey (93% lean)
- 1 tbsp olive oil For sautéing
- 2 large sweet potatoes (cubed) Cut into even-sized cubes for uniform cooking
- 2 medium bell peppers (diced)
- 1 medium onion (diced)
- 2 cups fresh baby spinach
- 1.5 cups shredded mozzarella cheese (part-skim) Can substitute with other cheeses like cheddar or gouda
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 0.5 tsp paprika
- 0.25 cup chicken broth Ensure it’s gluten-free if needed
Instructions
Preparation
- Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a skillet, heat olive oil over medium-high heat. Add ground turkey, chili powder, cumin, garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until browned. Transfer turkey mixture to a large bowl.
- In the same skillet, sauté diced onion and bell peppers for 3-4 minutes. Transfer to the bowl with turkey.
- Add sweet potatoes and spinach to the bowl, toss to combine.
Baking
- Pour the mixture into the baking dish and top with chicken broth. Cover with foil and bake for 20 minutes.
- Remove the foil, sprinkle cheese over the top, and bake uncovered for an additional 10-15 minutes until cheese is bubbly and potatoes are tender.
