Quick and Easy Mediterranean Hummus is a delightful and simple dish that brings the rich flavors of the Mediterranean right to your table. It’s perfect for a healthy snack, a party appetizer, or even a meal spread. This hummus is not only tasty but also packed with protein and fiber, making it a nutritious choice. Plus, it takes very little time to prepare, which is a huge bonus for busy days.
how to make Quick and Easy Mediterranean Hummus
Ingredients :
- 1 can of chickpeas (15oz) (cooked or canned)
- 1/2 a cup of tahini
- 1/4 cup of lemon juice
- 1-2 garlic cloves or garlic seasoning to taste
- Water
- 1/4 tsp of cumin
- 1/4-1/2 tsp of salt
- 2-3 tbsp Olive oil
- Sumac (or paprika for serving)
Directions :
- Add tahini and lemon juice to a food processor and blend until smooth. Add water if necessary. The texture should be smooth and creamy.
- Add salt, cumin, garlic, and blend until smooth.
- Then, add chickpeas, olive oil, and blend again. Add water and adjust seasoning if necessary.
- Plate up, add a drizzle of olive oil, and sprinkle sumac or paprika and chopped parsley on top. Serve with carrots, cucumbers, and crackers.
how to serve Quick and Easy Mediterranean Hummus
Serve the hummus in a bowl with a drizzle of olive oil on top and a sprinkle of sumac or paprika. This dish goes well with fresh vegetables like carrots and cucumbers, as well as crackers and pita bread. It’s a great way to enjoy a healthy snack or a light appetizer.
how to store Quick and Easy Mediterranean Hummus
Store any leftover hummus in an airtight container in the fridge. It will stay fresh for up to a week. If the hummus thickens in the fridge, you can stir in a little water or olive oil to bring back the creamy texture.
tips to make Quick and Easy Mediterranean Hummus
- For a smoother texture, blend the tahini and lemon juice longer before adding the other ingredients.
- Adjust the garlic and salt based on your taste preference.
- You can add extra flavors like roasted red peppers or olives to give the hummus a unique twist.
variation
You can make different variations of this hummus by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like basil or cilantro for added flavor. Feel free to experiment!
FAQs
Can I make hummus without tahini?
Yes! You can substitute tahini with peanut butter or sunflower seed butter for a different flavor, or simply omit it.
Can I freeze hummus?
Yes, you can freeze hummus. Just be sure to store it in an airtight container, leaving some room for expansion. Thaw it in the fridge when you’re ready to eat.
How can I make hummus spicier?
To spice it up, add a pinch of cayenne pepper or a splash of hot sauce while blending. Adjust to your taste.
Quick and Easy Mediterranean Hummus
Ingredients
For the Hummus
- 1 can 1 can of chickpeas (15oz) (cooked or canned)
- ½ cup 1/2 a cup of tahini
- ¼ cup 1/4 cup of lemon juice
- 1-2 cloves 1-2 garlic cloves or garlic seasoning to taste
- Water As needed for texture
- ¼ tsp 1/4 tsp of cumin
- 1/4-1/2 tsp 1/4-1/2 tsp of salt Adjust to taste
- 2-3 tbsp 2-3 tbsp Olive oil For blending and drizzling
- Sumac (or paprika for serving) For garnish
Instructions
Preparation
- Add tahini and lemon juice to a food processor and blend until smooth. Add water if necessary. The texture should be smooth and creamy.
- Add salt, cumin, garlic, and blend until smooth.
- Then, add chickpeas, olive oil, and blend again. Add water and adjust seasoning if necessary.
- Plate up, add a drizzle of olive oil, and sprinkle sumac or paprika.
